Weigh In record (no journal entry) for 23 October 2023
|
75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
2468 kcal
|
Fat: 92.61g | Prot: 145.84g | Carbs: 266.08g.
Breakfast: Caffè Espresso, Granarolo Latte Fresco Intero, Sibamba Burro di Arachidi, Tsunami Nutrition Farina d'avena Dark Cookies. Lunch: Insalata Mista Verde, Avocado, Salmone Affumicato, Olio Extra Vergine di Oliva, La Molisana Pasta di Semola di Grano Duro, Terra e Sole Fagioli Borlotti Secchi. Dinner: Panini di Grano, Olio Extra Vergine di Oliva, Verdure Crude, Salmone Fresco. Snacks/Other: Panini di Grano, Selex Muesli Croccante con Cioccolato, Land Yogurt Intero all'albicocca, Pere, Tsunami Nutrition Whey Pure Professional. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|