Weigh In record (no journal entry) for 23 October 2023
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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958 kcal
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Fat: 53.99g | Prot: 80.54g | Carbs: 34.30g.
Breakfast: Кофе, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. Lunch: Жареная или Запеченная Курица, Тушеные Овощи. more...
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steady weight
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aigul.gari's Weight History
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