Weigh In record (no journal entry) for 23 October 2023
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1553 kcal
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Fat: 61.96g | Prot: 68.90g | Carbs: 181.61g.
Breakfast: Canderel Stick, Cinnamon , Bokomo Traditional Oats. Lunch: Tuna Pasta Bake, Egg. Dinner: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Tomatoes, Sausage Sandwich, Potato (Flesh and Skin) . Snacks/Other: Woolworths Seedless Red Grapes, Egg (Whole), Watermelon , Red Delicious Apples. more...
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Losing 2.1 kg a Week
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CindyStruggles's Weight History
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