Weigh In record (no journal entry) for 23 October 2023
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1729 kcal
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Fat: 61.25g | Prot: 73.59g | Carbs: 209.14g.
Breakfast: Mela. Lunch: Succo di Mela, Pane Bianco, Noci, Spega Primo Sale di Capra, Cavolo Nero, Fiorital Cotolette di Branzino, Spinaci Cotti (da Freschi). Dinner: Mandarino, Fagioli Borlotti (Semi Maturi, in Scatola). Snacks/Other: Tennent's Birra Doppio Malto. more...
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Losing 4.2 kg a Week
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davide tomasi's Weight History
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