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Ik begrijp er niks van. Had zaterdag een mega cheatday met papat en gin tonics en irish coffee 😌
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1642 kcal
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Fat: 114.65g | Prot: 99.58g | Carbs: 53.11g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Adam's Brot Fladenbrot. Lunch: AH Kip Gehakt Gekruid, Tasty Basics Crackers Meerzaden. Dinner: AH Olijfolie Extra Vierge, Zaanse Mayonaise, AH Kip Gehakt Gekruid, Knorr 4-Kazen Saus, Bloemkool, Pompoen. Snacks/Other: Eigengemaakt Keto Bonbons. more...
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Losing 1.9 kg a Week
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