Weigh In record (no journal entry) for 23 October 2023
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81.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1541 kcal
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Fat: 44.31g | Prot: 69.88g | Carbs: 215.72g.
Breakfast: Mansikat, Kotimaista Pikakaurahiutale, Valio Oddlygood Barista Kaurajuoma . Lunch: HK Kalkkunafilee Ohuen Ohut, Fazer Puikula Kaura, Felix Kevyt Thousand Island Salaattikastike, Rainbow Miniluumutomaatti, Kurkku, Rainbow Suippopaprika, Atria Vuolu Kana Fajitas. Dinner: Arla Lempi Kermaviili, Pimeäpullo Kebabkastike, Görans Döner Kebab, Pita Factory Pitaleipä. Snacks/Other: Annas Pipari, Banaanit, Mandariini, Banaanit. more...
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2302 kcal
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Exercise:
Resting - 11 hours, Sleeping - 6 hours, Desk Work - 7 hours. more...
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Losing 1.8 kg a Week
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Boletus84's Weight History
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