Weigh In record (no journal entry) for 23 October 2023
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63.6 kg
Lost so far: 15.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1744 kcal
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Fat: 66.69g | Prot: 87.58g | Carbs: 202.40g.
Breakfast: Jacobs Cappuccino , Power System Lower Carb Bar Blueberry-Cupcake, Chiquita Banane. Lunch: Kerrygold Extra Ungesalzen, Ja! Delikatess Lachsschinken, REWE Brezeln, Schwarze Oliven, Artischockenherzen in Öl, Schafskäse, Edeka Gurkensalat Saure Sahne, REWE Krautsalat mit Paprika. Dinner: Cucina Balsamico Creme, Cucina Olivenöl, Ja! Mozzarella Light, Cocktailtomaten. Snacks/Other: Seeberger Cashewkerne, Weiss Herzen Sterne Brezeln, Cookie, REWE Brezeln. more...
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2632 kcal
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Exercise:
Gym - 57 minutes, Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Desk Work - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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