Weigh In record (no journal entry) for 23 October 2023
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112.9 kg
Lost so far: 8.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1354 kcal
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Fat: 67.56g | Prot: 59.44g | Carbs: 132.49g.
Breakfast: Ei. Lunch: SPAR Veggie Baba Ganoush, Putenbrust Fleisch, Schweinebauch. Dinner: SPAR Veggie Baba Ganoush. Snacks/Other: Xylitol, Äpfel, Äpfel, Äpfel. more...
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Losing 3.5 kg a Week
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bitranox's Weight History
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