Weigh In record (no journal entry) for 23 October 2023
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83.7 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1720 kcal
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Fat: 68.29g | Prot: 49.24g | Carbs: 224.98g.
Breakfast: Zucchero di Canna, Caffè (Espresso), Noci, Coop Confettura Extra di Fragole, Wasa Integrale. Lunch: Bianchi Mais Dolce Cotto a Vapore, Coop Crescenza, Castagne Bollite, Caffè Espresso, Zucchero di Canna. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Bianco, Sugo di Pomodoro (in Scatola), Uovo, Mela. Snacks/Other: Ginger, Alesto Anacardi al Naturale, Tè (Infuso), Castagne Arrosto. more...
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Losing 0.2 kg a Week
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ClaudiaSpezia's Weight History
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