Weigh In record (no journal entry) for 23 October 2023
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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417 kcal
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Fat: 15.99g | Prot: 16.99g | Carbs: 51.71g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille). Lunch: Sauce Pesto, Petit Navire Thon au Naturel, Riz Basmati (Cuit), Auchan Mais en Grains Doux, Cornichons, Concombre (Pelé), Carrefour Tomates Cerises Italie. Snacks/Other: Envia Yaourt Brassé Fruits Mixés . more...
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Gaining 2.6 kg a Week
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dav161616's Weight History
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