Weigh In record (no journal entry) for 23 October 2023
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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643 kcal
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Fat: 15.09g | Prot: 29.50g | Carbs: 107.19g.
Breakfast: Гречка Вареная. Lunch: Салат, Гречка Отварная, Куриная Печень. Dinner: Клементины, Яблоко. Snacks/Other: Финик. more...
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Losing 4.9 kg a Week
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