Weigh In record (no journal entry) for 23 October 2023
|
86.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
778 kcal
|
Fat: 22.68g | Prot: 13.46g | Carbs: 131.99g.
Breakfast: Migros Bärentatzen, Dattel. Lunch: Karotten, Zucker, Kürbispüree, Basmati-Reis (Gekocht). Dinner: LU Prince. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|