Weigh In record (no journal entry) for 23 October 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1454 kcal
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Fat: 41.51g | Prot: 57.86g | Carbs: 200.86g.
Breakfast: Goldähren Sandwich Toast, Hofburger Tilsiter, Aldi Mortadella, Aldi Milch 3,8%, Pink Lady Äpfel, Kölln Haferflocken. Lunch: Knorr Spaghetti Bolognese. Snacks/Other: Haribo Gummibärchen. more...
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Losing 0.2 kg a Week
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