Weigh In record (no journal entry) for 23 October 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1148 kcal
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Fat: 46.70g | Prot: 53.70g | Carbs: 127.23g.
Breakfast: Ленивый Хачапури, Кофе (из Молотых Зерен). Lunch: Русский Хлеб Винегрет с Фасолью , Русский Хлеб Сырники. Dinner: Простые Пельмени. Snacks/Other: Банан. more...
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Losing 1.5 kg a Week
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angelelo4ka's Weight History
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