Weigh In record (no journal entry) for 23 October 2023
|
81.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
2146 kcal
|
Fat: 103.55g | Prot: 151.59g | Carbs: 192.81g.
Breakfast: Сахар, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Atletic Food Ичалковский КСБ-80, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Говядина Отварная, Рис Отварной, Белый Хлеб. Dinner: Гранат, Здоровье из Предгорья Сметана 15%, Сырники Домашние. Snacks/Other: Шоколад. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|