Weigh In record (no journal entry) for 23 October 2023
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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505 kcal
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Fat: 27.54g | Prot: 23.64g | Carbs: 39.50g.
Breakfast: Урбеч Паста из Семян Кунжута, Творог 5%, Плетенка с Маком, Домик в деревне Молоко 3,5%, Магнит Масло Сливочное 72,5%. more...
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Losing 1.4 kg a Week
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Tvorylnik's Weight History
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