Weigh In record (no journal entry) for 04 August 2011
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 27.91g | Prot: 28.34g | Carbs: 119.95g.
Breakfast: 1% Fat Milk, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Tap Water, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Granulated Splenda. Lunch: jenny craig stuffed sandwich, Saltine Crackers, Iceberg Lettuce (Includes Crisphead Types), jenny craig salad dressing. Snacks/Other: sixlets. more...
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2539 kcal
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Exercise:
Swimming (slow) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jubel1966's Weight History
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