Weigh In record (no journal entry) for 09 April 2015
|
63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 78.46g | Prot: 94.59g | Carbs: 43.90g.
Breakfast: Jif Creamy Peanut Butter, Richfood Large Grade A Eggs (Hard Boiled), Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Jif Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Sea Salt, Fresh Express Bacon Caesar Kit, Pork Chops (Top Loin, Boneless). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Wrigley Juicy Fruit Chewing Gum. more...
|
|
2131 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Zumba - 30 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|