Weigh In record (no journal entry) for 23 October 2023
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1503 kcal
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Fat: 43.92g | Prot: 109.98g | Carbs: 177.04g.
Breakfast: Rostade Saltade Cashewnötter, Banan, Nocco Blood Orange. Lunch: Nocco Blood Orange, Vitt Bröd. Dinner: Blandad Sallad, Coca-cola Coca-Cola Zero (Burk), Morötter, Broccoli, Nybergs Deli Nötytterfilé, Sesamolja, Klibbigt Ris. Snacks/Other: Body Science Kasein, Bakpulver, Salt, Banan, Ägg. more...
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Gaining 0.8 kg a Week
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