Weigh In record (no journal entry) for 23 October 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2832 kcal
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Fat: 69.16g | Prot: 202.21g | Carbs: 330.99g.
Breakfast: Yoeggs Pistacchio , Prozis Avena Istantanea Integrale Cookies, Prozis Peanut Butter Smooth, Sant'Orsola Mirtilli, Herbalife Formula 1 Cacao, Noci, Le Naturelle Albume d'uovo. Lunch: Zucchine Grigliate, Colfiorito Farro Perlato, Biffi Pesto 100% Vegetale, Consilia Filetti di Sgombro all'olio di Oliva. Dinner: Principe Riso Basmati, Dimmidisì Passato di Verdure, Pesce San Pietro, Olio Extra Vergine di Oliva. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Zuegg Marmellata Albicocche , Nattura Gallette di Riso Integrale. more...
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Gaining 1.1 kg a Week
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danielecokombi22's Weight History
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