Weigh In record (no journal entry) for 23 October 2023
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1404 kcal
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Fat: 32.17g | Prot: 143.49g | Carbs: 135.61g.
Breakfast: Petai, Sambal Goreng, Pepaya Muda, Sawi Dimasak (dari Segar), Ikan Asin, Tahu Goreng, Nasi Putih. Lunch: Telur Kukus. Dinner: Petai, Pepaya Muda, Ikan Asin, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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Gaining 0.1 kg a Week
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fitriasr's Weight History
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