angela.rodith's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

83.6 kg Lost so far: 11.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

855 kcal

Fat: 36.08g | Prot: 35.54g | Carbs: 94.11g. Lunch: Ayam Geprek, Hoka Hoka Bento Nasi Putih, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kacang Asin Sangrai Kering, Indomaret Keripik Tempe. more...

2133 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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angela.rodith's Weight History

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angela.rodith's Journal, 23 Oct 23

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angela.rodith's Weight History