Weigh In record (no journal entry) for 23 October 2023
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1237 kcal
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Fat: 34.48g | Prot: 65.45g | Carbs: 175.10g.
Breakfast: 银鹭 椰奶燕麦粥. Lunch: 炒黄瓜, 炒菜心, 炒藕片, 红烧羊肉, 米饭. Dinner: 蜡笔小新 鸡胸肉, 芦柑. Snacks/Other: 日式 墨鱼虾饼. more...
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Losing 0.1 kg a Week
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