Weigh In record (no journal entry) for 09 April 2015
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95.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 39.40g | Prot: 79.00g | Carbs: 235.49g.
Breakfast: Café Expresso, Banane, Twinings Thé au Citron. Lunch: Mayonnaise, Snickers Barre Glacée, Fenouil, Carrefour Filet de Poulet, Bjorg Riz Complet. Dinner: Poireaux, Bridelight Camembert 5% Mg, Yoplait Panier de Yoplait 0%, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Carrefour Filet de Colin d'alaska. Snacks/Other: Quaker Flocons d'avoine (40g), Étendu de Fromage à Tartiner, Kiri A La Creme De Lait, Maribel Himbeere, Banane, Wasa Wasa Authentique. more...
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2814 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Eros angels's Weight History
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