Weigh In record (no journal entry) for 23 October 2023
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1191 kcal
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Fat: 34.71g | Prot: 139.78g | Carbs: 61.48g.
Breakfast: Sambal Extra Pedas, Smoked Beef, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Aice Juju Apple, Aice Histeria, Egg White, Egg, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: S&B Golden Curry Hot, Egg White, Chicken Breast (Skin Not Eaten). more...
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Gaining 6.3 kg a Week
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