Weigh In record (no journal entry) for 23 October 2023
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63.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1325 kcal
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Fat: 58.37g | Prot: 129.94g | Carbs: 63.39g.
Breakfast: JES's Манго Кубики, Белебеевский Сыр Фермерский, Сыр Фета, Миндаль Миндаль, Олейна Подсолнечное Масло, Помидоры, Мистраль Гречка, Куриные котлеты с творогом (0%). more...
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Losing 7.7 kg a Week
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