Weigh In record (no journal entry) for 22 October 2023
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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808 kcal
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Fat: 22.70g | Prot: 30.72g | Carbs: 118.96g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Linguiça Assada, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Vinagre. Snacks/Other: Canela, Linea Stevia 100%, Café, Lacta Confeti, Swift Donuts Doce de Leite, Café com Açúcar. more...
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Gaining 7.7 kg a Week
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gdiniz83's Weight History
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