Weigh In record (no journal entry) for 21 October 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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332 kcal
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Fat: 27.06g | Prot: 17.67g | Carbs: 3.64g.
Breakfast: Brown and Serve Beef Sausage Links, Scrambled Egg . more...
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Gaining 0.6 kg a Week
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MaryAnnB1948's Weight History
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