Weigh In record (no journal entry) for 22 October 2023
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82 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1263 kcal
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Fat: 55.98g | Prot: 45.41g | Carbs: 151.99g.
Breakfast: Biber Kızartması, Sütaş Çerkez Peyniri, Ahir Çubuk Peynir, Vişne Reçeli, Susamlı Simit, Salatalık (Soyulmuş), Namet Hindi Füme, Sucuklu Yumurta. Lunch: Türk Kahvesi. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Zeytinyağlı Börülce. Snacks/Other: Mandalina, Muz, Elma. more...
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Gaining 1.1 kg a Week
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burcubayy's Weight History
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