Weigh In record (no journal entry) for 21 October 2023
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84.5 kg
Lost so far: 16.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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732 kcal
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Fat: 32.82g | Prot: 31.37g | Carbs: 80.43g.
Breakfast: Silk Vanilla Almond Creamer. Lunch: Aidells Chicken & Apple Sausage, Kroger 100% Whole White Wheat Hot Dog Buns. Dinner: Tortilla Corn Chips, HEB Pork Carnitas, Corn Tortilla, Refried Beans, Mexican Rice. more...
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Gaining 1.3 kg a Week
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