Weigh In record (no journal entry) for 22 October 2023
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49.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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399 kcal
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Fat: 22.80g | Prot: 4.48g | Carbs: 44.84g.
Lunch: Milka Bubbles. more...
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steady weight
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