Weigh In record (no journal entry) for 22 October 2023
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62.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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577 kcal
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Fat: 25.23g | Prot: 45.37g | Carbs: 39.82g.
Breakfast: Maitokahvi, Kotipizza New York Monster. Dinner: Pirkka Konjakkisinappi, Valio Paksumpi Ruokakerma 15%, HK Amerikan Pekoni, Rainbow Ohuet Vihreät Pavut, Kotimaista Naudan Sisäpaisti. more...
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Gaining 4.9 kg a Week
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