Weigh In record (no journal entry) for 22 October 2023
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2966 kcal
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Fat: 43.07g | Prot: 98.72g | Carbs: 537.22g.
Breakfast: Sütlaç, Beyaz Pide Ekmeği, Beyaz Pide Ekmeği, Sütlaç. Lunch: Beyaz Pide Ekmeği, Sütlaç. Dinner: Tavuk But, Şehriyeli Pilav. Snacks/Other: Şehriyeli Pilav. more...
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Gaining 0.2 kg a Week
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Emrecan4763's Weight History
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