Weigh In record (no journal entry) for 22 October 2023
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64.7 kg
Lost so far: 10.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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231 kcal
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Fat: 3.90g | Prot: 3.80g | Carbs: 45.00g.
Breakfast: Marilan Bolacha Água e Sal, Zero-Cal Adoçante, Matte Leão Chá Matte Natural. more...
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Losing 0.5 kg a Week
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