Weigh In record (no journal entry) for 09 April 2015
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 71.68g | Prot: 62.48g | Carbs: 156.68g.
Breakfast: Café Expresso, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Rians Faisselle 0%, Carrefour Pain Complet, Fraises. Lunch: Gingembre Confit, Vin de Table Blanc, Fraises, Activia Nature, Tapenade, Picard Röstis de Pomme de Terre, Oeuf sur le Plat, Pain Complet, Café Expresso, Nestlé Grand Chocolat Intense 70%. Dinner: Figues Sèches, Datte, Noix, Bonduelle Coleslaw, Carrefour Discount Jambon de Bayonne, Tomates, Houmous, Fleury Michon Jambon Blanc, Saucisson Sec, Carrefour Pain Complet. Snacks/Other: Harry's Brioche, Carte D'Or Glace Café. more...
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1852 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 12 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Ellorabay's Weight History
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