Weigh In record (no journal entry) for 22 October 2023
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70.6 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1099 kcal
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Fat: 30.96g | Prot: 129.87g | Carbs: 41.76g.
Lunch: Calavo Avocado, Arnold 100% Natural Whole Wheat Bread, Chicken Vegetable Soup. Dinner: Carrabba's Italian Grill Tuscan Grilled Chicken, Red Table Wine . Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 3.2 kg a Week
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