Weigh In record (no journal entry) for 22 October 2023
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1618 kcal
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Fat: 67.45g | Prot: 81.38g | Carbs: 169.29g.
Breakfast: Café, Cuscuz. Lunch: Farovitta Mix de Grãos, Sementes e Castanhas, Pepino (Descascado), Repolho, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Coca-Cola Coca-Cola Zero, Alface, Farofa Temperada, Arroz com Cenoura, Molico Iogurte Triplo Zero Morango. Snacks/Other: Crioulo Queijo Minas Padrão, Nozes Inglesas, Castanhas-do-Pará, Pepino (Descascado), Alface, Pão Integral, Carne do Peito de Frango (Assado, Cozido), Requeijão, Arisco Maionese, Piracanjuba Creme de Leite 17% de Gordura, Cenouras. more...
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Losing 0.5 kg a Week
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suzane campos's Weight History
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