Weigh In record (no journal entry) for 22 October 2023
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1478 kcal
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Fat: 67.08g | Prot: 45.49g | Carbs: 177.37g.
Breakfast: AdeS Leite de Amêndoa Sabor Baunilha, Copra Manteiga de Coco , Pão de Leite. Lunch: Fanta Fanta Laranja, Cachorro Quente. Dinner: Polenghi Molho Sabor Cheddar, Queijo Mozzarella, Pullman Grand Burger Brioche. Snacks/Other: Antarctica Guaraná (Copo), Dori Amendoim tipo Japonês. more...
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1554 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Paam.Oliveira's Weight History
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