Weigh In record (no journal entry) for 22 October 2023
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2512 kcal
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Fat: 125.65g | Prot: 115.09g | Carbs: 228.35g.
Breakfast: Quatre-Quarts. Lunch: Prunes, Poires, Kiwi, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Milsani Creme Liquide, Jambon, Tartiflette. Dinner: Mandarine, Pomme, Italiamo Mascarpone e Gorgonzola, Baguette, Lidl Emmental Râpé , Milsani Creme Liquide, Jambon, Cuisse de Poulet (Peau Pas Mangée), Ketchup, Frites Faits Maison. Snacks/Other: Quatre-Quarts, Galette Frangipane. more...
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1867 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 4 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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