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Dremattozo
Journal
22 Oct 23
Dremattozo's Journal, 22 Oct 23
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Weigh In record (no journal entry) for 22 October 2023
67 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2023:
245 kcal
Fat: 2.01g | Prot: 13.27g | Carbs: 43.98g.
Breakfast:
Clara de Ovo Cozida, Chá Não Adocicado, Pão Francês, Hortifruti Mamão Formosa.
more...
2125 kcal
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Dremattozo's Weight History
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