Weigh In record (no journal entry) for 22 October 2023
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92.8 kg
Lost so far: 29.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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3398 kcal
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Fat: 2.05g | Prot: 23.18g | Carbs: 173.05g.
Lunch: Jack Daniel's Dose mit Cola, Coca-Cola Cherry Coke Zero , Monster Ultra, Alnatura Baked Beans, Rote Tomaten. Dinner: Weißbier, Jack Daniel's Jack Daniel's. more...
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Losing 7.7 kg a Week
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