Weigh In record (no journal entry) for 09 April 2015
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74.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 48.95g | Prot: 91.29g | Carbs: 216.53g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Weizenbrötchen, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Becel Vital. Dinner: Bbq Hähnchen-Medallionspiesse, Extra Natives Olivenöl, Zwiebeln, Lidl Sonnenquader, Strauchtomaten, Karotten, Champignons Frisch, Cucina Aceto Balsamico Di Modena, Lidl Feldsalat-Mix, Rote Paprika. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2196 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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