Weigh In record (no journal entry) for 22 October 2023
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62.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1516 kcal
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Fat: 51.73g | Prot: 46.97g | Carbs: 221.36g.
Breakfast: Jardin Bio Graines de Chia Bio, Reine Claude. Lunch: Riz à la Tomate, Frucci Orange à Diluer, Patate Douce (sans la Peau, Cuite, Bouillie), Poulet Grillé, Paul Tartelette aux Fraises. Dinner: Vico Curly Cacahuète, Côte d'Or Mignonette Noir de Noir, Kaki, Caprice des Dieux Caprice Des Dieux, Pain aux Céréales, Butternut. more...
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1727 kcal
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Exercise:
Poids - 1 hour, Stair Climber (Stepper) - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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