Weigh In record (no journal entry) for 22 October 2023
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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502 kcal
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Fat: 25.73g | Prot: 24.78g | Carbs: 46.50g.
Breakfast: Haşlanmış Yumurta, Çiğ Köfte, Beyaz Peynir, Domatesler, Göbek Marul, Ev Yapımı Yoğurt. more...
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Gaining 1.4 kg a Week
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zayıfolmakistiyen1person's Weight History
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