Weigh In record (no journal entry) for 22 October 2023
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56.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2113 kcal
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Fat: 137.77g | Prot: 134.00g | Carbs: 52.51g.
Breakfast: MyProtein Omega 3 Capsule, Gutbio Vinaigrette De Geanada Romã, Vitalabs Inc. Potassium with Iodine, Zumub Borage Oil Softgel, Continente Nata Cremosa, MyProtein Omega 3 Capsule, Continente Nata Cremosa, Aldi Amêndoa Sem Pele Ao Natural, Continente Nata Cremosa. Lunch: Scitec Nutrition 100% Whey Isolate, La Cuerva Frutos Del Bosque Congelados, Gutbio Leite De Amêndoa, Carrefour Salchichas Bratwurst, Carrefour Guacamole 95%. Dinner: Parmalat Nata Culinária, Tesco Irish Beef Steak, Tomatoes, Mushrooms, Broccoli Souo. Snacks/Other: Whiskey. more...
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Gaining 2.5 kg a Week
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