Weigh In record (no journal entry) for 22 October 2023
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77.3 kg
Lost so far: 9.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1076 kcal
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Fat: 53.10g | Prot: 72.17g | Carbs: 80.21g.
Lunch: Котлета Куриная, Barilla Макароны, Рассольник. Dinner: Авокадо Авокадо, Огурец (с Кожурой), Помидоры, Куриные Голени с Кожей. Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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volosalisa's Weight History
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