Weigh In record (no journal entry) for 22 October 2023
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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849 kcal
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Fat: 23.94g | Prot: 40.45g | Carbs: 117.83g.
Breakfast: Варенье, Чудское Озеро Сыр Творожный Сливочный, Всеслав Хлеб Чусовской, Белый Город Молоко 2,5%, Сахар, Кунгурский Сметана 15%, Оливье с Курицей. Lunch: Белый Хлеб, Паста с Лососем. more...
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Losing 1.1 kg a Week
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Djula_ko's Weight History
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