mavi.ates9179's Journal, 22 Oct 23

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Weigh In record (no journal entry) for 22 October 2023

95 kg Lost so far: 2.4 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

1347 kcal

Fat: 48.58g | Prot: 29.31g | Carbs: 201.45g. Breakfast: Domatesler, Beyaz Ekmek, Sütaş Süzme Peynir. Lunch: Pirinç Pilavı. Dinner: Sade Kek, Etli Türlü, Pirinç Pilavı. Snacks/Other: Ayva. more...

170 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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mavi.ates9179's Journal, 22 Oct 23

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mavi.ates9179's Weight History