Weigh In record (no journal entry) for 22 October 2023
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81.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2450 kcal
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Fat: 58.26g | Prot: 259.83g | Carbs: 138.50g.
Lunch: Свинина Запеченая, Картофель Отварной. Dinner: Пиво, Креветки. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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