Weigh In record (no journal entry) for 22 October 2023
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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370 kcal
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Fat: 21.63g | Prot: 26.13g | Carbs: 17.71g.
Breakfast: Ржаной Хлеб, Победа Горький Шоколад 72% Какао, ВкусВилл Рулет из Курицы Домашний, ВкусВилл Адыгейский Сыр Легкий. more...
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Losing 1.1 kg a Week
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Sonya_lisa's Weight History
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